Need a dense, vegan friendly calorie booster? Try this guac inspired super combo.
Warning- its a bit salty, so if possible enjoy with unsalted chips, homemade or unsalted hummus, and/or unsalted miso.
1/2 an avocado
3-5 tbs hummus
1/2 c freshly cooked unseasoned beans (I used adzuki, but black beans would work as well)
1 1/2 tbs miso paste
Optional: few drops lemon or lime juice.
Mash avocado with beans with back of spoon. Mix in hummus, then miso paste and citrus. I didn't have any citrus, but it could use a little. Enjoy with chips!
Caveat: This is so dense, it could float a rock. But I finally feel full.
Winning!
Warning- its a bit salty, so if possible enjoy with unsalted chips, homemade or unsalted hummus, and/or unsalted miso.
1/2 an avocado
3-5 tbs hummus
1/2 c freshly cooked unseasoned beans (I used adzuki, but black beans would work as well)
1 1/2 tbs miso paste
Optional: few drops lemon or lime juice.
Mash avocado with beans with back of spoon. Mix in hummus, then miso paste and citrus. I didn't have any citrus, but it could use a little. Enjoy with chips!
Caveat: This is so dense, it could float a rock. But I finally feel full.
Winning!
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